The words we use imprison us or set us free.
So, when I say, "I AM lonely,"
the implication is that I cannot change.
In other words, I use words to imprison myself with false beliefs.

However, when I acknowledge that loneliness is a feeling by saying, "I FEEL lonely,"
I open the door of my prison cell because feelings can and do change.
Of course, as long as I continue to say, "I feel lonely. I feel lonely. I feel lonely,"
nothing will change.
For although I opened the door,
I have chosen to remain in the cell.
To completely set myself free I have to take that extra step by saying,
"I feel lonely, SO I'M GOING TO DO SOMETHING ABOUT IT."

~http://www.personal-development.com/chuck/loneliness2.htm~

i shall say
i feel lonely
i feel boring
i feel sleepy
but
what should i do??