overcome sleepless nights

1. Find out your triggers.
Everyone has a different trigger (or triggers) that may excite them and cause them not to sleep. For some people it's caffeine, for others it could be watching scary movies. Finding out what makes you not be able to fall asleep is probably going to be a difficult task, but once you know, you will be able to avoid these things. Some of the more popular triggers are exercising or eating too close to your bedtime, drinking alcohol, some drugs, excessive body weight and stress.

2. Eliminate the bad.
Ok, you know that you can't fall asleep at night when you take an afternoon nap, or on the days that you drink ten cups of coffee. The logical step is to eliminate this behavior. It may be difficult to stop your caffeine addiction or to change your habits, but if you remember that the results will be a good and restful night's sleep it will be a lot easier. If you find out that you have several things that are keeping you up at night, try to eliminate one at a time, so that you don't have to change too many habits at once. This will make changing the behavior a bit easier, and it won't be such a shock to your system.

3. Start a good routine.
After you have eliminated all of the triggers that were causing you to stay awake (or at least most of them), you want to start a good routine. Replacing your bad habits with good habits will help to overcome more sleepless night. One good sleeping habit that you should start is to use your bed only for sleeping. That means no eating snacks and watching TV in bed, even if it is the most comfortable place in the house. Another thing you should do is get yourself prepared for bed every day the same way. Brush your teeth, wash your face with warm water, and get into your pajamas every night at the same time. Soon, your body will associate these activities with getting ready to go to go to bed; you will start getting drowsy when you start this routine.

4. Update your bedroom.
If you want to be a good race car driver, you need a fast car; if you want to be a good sleeper, you need a good bed. A good mattress is an absolute must, and getting one can be cheaper and easier than most people imagine. The most popular type of mattress is the coil spring mattress, and these can range from a couple hundred dollars to thousands. The important thing when buying a new mattress is that you actually try it out before you buy it. Make sure that it is comfortable, and something that you can imagine sleeping on for the next couple of years. If your bedroom has a sagging mattress that is old and dirty, get a new one and bring a sense of newness to your sleep.

5. Share with your spouse and family.
If you want to overcome your sleepless nights, share this process with your spouse and family. If they sleep better, you will sleep better. If you can sleep through the night because you eliminated your bad habits that's great. You'll sleep even better knowing that the person sleeping next to you is also able to sleep well.

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